Chicken and vegetable eggwhite frittata with sautéed Kale. It's leftovers in a bowl, stir and bake :D

I am occasionally a lazy cook. 1)Before bed add chicken breast a little water and seasoning of choice into slow cooker. 2)Turn on low.3) go to bed. 4) wake up to delicious tender chicken with its own little sauce. Add veggies if desired and serve.

Scotch fillet steak & Vegies

Scotch fillet steak with cauliflower slice

Bass fillet & Salsa

Rare beef salad with green mango

Standard fare for next 13 weeks

Brown rice, chicken, spinach, corn, peas, capsicum, onion, light soy. throw in wok, toss together. top with shredded omelette. Approx 10 cup serves pictured.

Protein Coconut pancakes topped with pineapple

Tuna and Asparagus Frittata 500ml egg whites, 2whole eggs , tinned tuna of choice drained, bunch of asparagus. Mix all ingredients except asparagus , spray baking tray with cooking oil, pour into baking tray layer asparagus and bake on 170C set

Steamed Rockling with bok choy. Sauce: soy sauce ginger palm sugar shao hsing cooking wine place all sauce ingredients into a pot and reduce until slightly thick. Use lightly :) all volumes are equal.

Prawn Laksa Use coconut flavoured evaporated milk to cut the fat

Chicken and Vegies

Brain food on the Kris Gethin program. Simple and delicious

Thai Chicken Green Curry with zucchini 'noodles'

Inspired by my recent trip to Memphis. Pulled chicken and slaw.... Skinny of course :)