Happy Flex Friday FitFam!! And hey all you fellow #myfitsquad ers, its been a few days hope eveyones doing well!! And remember, Sleep big! Train Big! And eat Big!! (The pic is my 2nd breakfast) And I look forward to seeing you all succeed!!!

#myfitsquad Seeing a lot of the FitFam signing up for this, So in spirit of wishing every good luck, especially with DIET as you don't want to get home and realize they are just regular donuts.

CHEAT MEAL!!!! my GF @wunderwoman13 wanted for her cheat meal a giant Bacon Cheeseburger, and a Jo's Louis, how could I say no? Each patty is 1/2 pound!!!

Being Hump Day Wednesday, Just thought I would post some cheer to my friends and FitFam, about all of our diets and hard work!

Good Morning my friends and FitFam!! I know for most a long week, but coingrats its SATURDAY! For us we had leg day, and today Is our cheat meal so yay!! Always work hard but don't forget to reward yourself sometimes!!

OK saw this one a while ago, and being a dood with a gigh metabolism and going for gains, I am always hungry!! but never get fat no matter what I eat. It truly sucks in my case.

Most Awesomest Snack!! (Anyone else tried this out there??) Bought this at Costco, here in Canada, and **** its good. Tastes great, 7-1/4 cups=250 cals. Non GMO gluten free and so on and so forth! I don't know if its available in the US though?