Nutrition
Who doesn't love mom's cookies? These healthier snickerdoodle, oatmeal raisin, and chocolate peanut butter cookie recipes turn traditional cheats into a protein-powered treats!
Who doesn't love the taste of a tender steak fresh off the grill? A great-tasting steak begins with a good cut of meat. Use this guide to get the meaty details you need!
Funny..I've been all 3 already this week!
Need some fat-loss guidance? These three fitness pros reveal what they do to stay lean. Their moderator? None other than our own Ripped Dude.
You could clog your kitchen with fancy gadgets you only use once each year, or you could think outside the box and save time, money, and space. We can guarantee you'll learn something useful!
DonâÂÂt let fitness fall victim to a demanding job. Learn six ways to make your workplace healthier!
You may think that an aphrodisiac is in the eye of the beholder, but modern science has identified a few foods with bedroom bona fides. Read on and reap the rewards!
Need some fat-loss guidance? These three fitness pros reveal what they do to stay lean. Their moderator? None other than our very own Ripped Dude.
Healthy bulking isnâÂÂt as simple as eating everything in sight. If thatâÂÂs your 'plan,' put down the spray cheese and read this before your next meal.
You are what you eat, so you better eat big to get big. Learn how with this complete guide to muscle-building nutrition.
Before you commit your time and money to a competition-grade diet, you need to understand some important nutritional basics. Here are five questions you need to be able to answer!
Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial hormone!