You're under attack from a three-headed monster that takes your simple 'likes' and turns them into full-on raging hankerings. Turn the tables by learning what makes your cravings work!

Forget the Almond Joy bars. Coconut can be part of your clean, healthy diet! Add some to your shakes, or to your homemade protein cake and bars. Here are four recipes to get you started!

Kim Oddo has over 20 years of experience training 50+ pro athletes. Follow his nutrition advice to look your best anywhere, especially when you take the figure or bikini stage.

Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals!

Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in making it!