Hahahahaha. You bastards you know who you are. Yes I'm a bad cook ;)

Hehehe. When you're a hopeless cook like me

12 complete meat-free proteins

I loooove bananas - here are recipes for 2-ingredient pancakes, 2-ingredient cookies and more!

Last night's dinner :) Quinoa, beans & 5 veg (kale, spinach, carrot, broccoli, zucchini) sauteed in olive oil, topped with tomato & balsamic vinegar & mango on the side. Yummm!

Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals!

Even if you are not a vegetarian your diet could probably benefit from the addition of some plant based protein, so think twice before wiping it from your plate completely.

6 tasty veggie-protein recipes

5 Secrets For A Better Bulk

Lunch! Brown rice, kidney beans, lentils, zuchhini, carrot, spinach and broccoli followed with a salad of tomato, carrot, spinach and avocado :)

Source: Respect the Sweat

Source: Nutrition Republic

Covers everyone and everything - even female ectomorphs wanting to gain ;)

This week's dinners - some meat ones for the man :)

This week's meals - vegetarian

Tired of searching through stores to find the perfect protein bar? Now you can make your own! Follow these easy steps to protein bar wonderland.