Nutrition
Nothing better than this soup on a cold winter day! Link to recipe on my Instagram: MYFITFUNLIFE2
A new creation and it is mighty yummy! One of the items I prepped for my week.
Post workout never tasted so good! PROJYM, POSTJYM, frozen blueberries, flax , water and ice. YUMMIE!!!
Yuuuummmmm! Hickory smoked coho salmon with a crisp kale salad drizzled with balsamic.
Clean eating smoked chicken fajita served in Swiss chard instead of shells and topped with homemade mango salsa. Incredible!!! Nom, nom!!
A big part of what helps me be my #bestself is clean eating. Tonight was coho with fresh roasted green beans and asparagus. Yum!
Clean eating never tasted so good! *revised :)
This is truth! Listening to how your body reacts to what you feed it, will help you pass on the garbage you may be craving. I used to be a sugar addict. I'm now a zero sugar gal and feel so much better!
Made this for dinner tonight, only I served it over spaghetti squash. YUM!!!
Just a friendly reminder. Reward yourself for what you've accomplished instead of punishing your body with crap!
What's for breakfast? Are you fueling your body or feeding your face?
Keto bread 9 servings 6 whole eggs, 2 cups almond flour, 4 tbs. butter, 3 tsp. baking powder. Whip ingredients thoroughly, pour into a pan sprayed with non stick pan spray, bake in 390* oven for 20 minutes. Enjoy!
For me, not one cheat meal and not one sip of wine during this entire challenge!
I love eggs and the yolk is my favorite part! Do some digging, balance things out and forget being afraid of fat. Healthy fats can be your friend!
Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!
Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!
I'm ready for the week! Salmon, cod, 8 lbs chicken breast, veggies washed, chopped, healthy protein yogurt and all the JYM help I can get!
What's your favorite breakfast?
Do you prepare too? I would love to see how you set yourself up for success! I've got chicken breasts w/ Apple cider vinegar, Braggs & mesquite seasoning in the crockpot. All veggies for salads chopped & breakfast ready.
Recipe on Facebook/Wellbeingsfitness #200kchallenge