Make no mistake about it, our bodies are built in the kitchen and sculpted in the gym. Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!
Who doesn't love mom's cookies? These healthier snickerdoodle, oatmeal raisin, and chocolate peanut butter cookie recipes turn traditional cheats into a protein-powered treats!
Cooking on the barbecue is one of the best ways to prepare meat, but it's also a great way to cook your breakfast! Don't believe me? Try these 5 recipes and your mornings will never be the same.
The following snack options are quick to make and usually can be taken right into class with you. Try these 4 healthy snacks during your busy schedule!
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Having a solid list of recipes you can turn to when you get busy is important for sticking with your diet... Here are 10 easy-to-prepare, taste-bud satisfying recipes to get you started.
Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!