Nutrition

Comment Repost
Posted by LyssaAnn11
0 Reposts Apr 27, 2014
Make the first meal of the day serve up big gains with these protein pancake and breakfast bar recipes!
Comment Repost
Posted by LyssaAnn11
0 Reposts Mar 12, 2014
You can take your diet from a disorganized combination of 'whatever you want' to a specified regimen of 'this is what you need' in just seven days!
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Posted by LyssaAnn11
0 Reposts Jan 23, 2014
These five easy meals are delicious and budget friendly. They'll meet your macros and bring the flavor without slimming down your wallet.
Comment Repost
Posted by LyssaAnn11
0 Reposts Jan 05, 2014
Make no mistake about it, our bodies are built in the kitchen and sculpted in the gym. Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!
Comment Repost
Posted by LyssaAnn11
1 Repost Nov 01, 2013
Who doesn't love mom's cookies? These healthier snickerdoodle, oatmeal raisin, and chocolate peanut butter cookie recipes turn traditional cheats into a protein-powered treats!
Comment Repost
Posted by LyssaAnn11
0 Reposts Nov 01, 2013
Cooking on the barbecue is one of the best ways to prepare meat, but it's also a great way to cook your breakfast! Don't believe me? Try these 5 recipes and your mornings will never be the same.
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Posted by LyssaAnn11
0 Reposts Aug 06, 2013
The following snack options are quick to make and usually can be taken right into class with you. Try these 4 healthy snacks during your busy schedule!
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Posted by LyssaAnn11
0 Reposts Jun 14, 2013
Delicious and nutritious meals are easier than you think! Hit your goals and your taste buds with Natalie Hodson's healthy, LiveFit-approved recipes.
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Posted by LyssaAnn11
0 Reposts Jun 13, 2013
These great sweet potato recipes will have you jumping for sweet potato joy!
Comment Repost
Posted by LyssaAnn11
0 Reposts Jun 13, 2013
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Comment Repost
Posted by LyssaAnn11
1 Repost Jun 13, 2013
Having a solid list of recipes you can turn to when you get busy is important for sticking with your diet... Here are 10 easy-to-prepare, taste-bud satisfying recipes to get you started.
Comment Repost
Posted by LyssaAnn11
0 Reposts Jun 13, 2013
Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!
Comment Repost
Posted by LyssaAnn11
0 Reposts Jun 13, 2013
You need to eat clean to conquer your goals, but clean doesn’t have to mean boring. Try these 8 chicken recipes to keep your taste buds clucking!
Comment Repost
Posted by LyssaAnn11
0 Reposts Apr 23, 2013