Thank you Lord for the blessings. Butternut squash soup was delicious. Amen.

Time off to purchase healthy groceries.

How I energize my afternoon !

Start your day with ultimate pancakes, top it with apples, peaches, blueberries, pecans and agave.

After working hard you need a drink.

The importance of hydrating your body. Just remember the rule excess of anything even when is from a natural source can become toxic to your body.