Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. Start your shred in the kitchen.
Some are sweet and some are savory, but all seven of these recipes are protein-packed and perfect for your healthy lifestyle! Pick one out and let's go make it!
Vegetables are the nutritional backbone of a healthy diet. Don't push them to the side of your plate! Make friends with the produce department for better health and performance.
Whether you feel like something sweet, salty, tangy, warm, quick ... it's all here. Here are my top 8 treats that won't destroy your goal of eating healthy. Now go ahead, snack away!
saving this to share w/ New mommies everywhere are looking for ways to regain their figures. The Fit Mommy Manual is your guide to becoming the healthiest, fittest version of yourself.
Forget the Almond Joy bars. Coconut can be part of your clean, healthy diet! Add some to your shakes, or to your homemade protein cake and bars. Here are four recipes to get you started!
