WHAT ARE YOU PREPPING FOR?!?!?!?!?

Omega 6 (seed oils) have been linked to many Diseases seen now in the new age...Its time to make the switch to Omega 3s!!!!

Be careful when buying products as Companies like to hide sugar in their products under different names. This is to appeal better to the public since sugar is one of the major causes in disease we deal with today. Choose Wisely my friends!

Adding fibrous carbohydrates (veggies) to meals with carbohydrates will slow down the speed at which glucose (from simple or complex carbohydrates) hits your blood stream. This means that the pancreas will respond by outputting less insulin.

"By Failing to Prepare, you are preparing to Fail" Set A Goal ->Develop a Plan -> Stay Committed to your Plan ->Achieve Your Goal

Enjoy the holiday feast today...You should treat yourself for all the hard work you put in this year! Happy FEASTING!