Mix n Match Salads for work fridge. Leafy Green = Lettuce, Kale and Spinach. Chunked Veggie = Celary, Tomato, Cucumber and Red Cabage. Topping options = Turkey n corn (taco salad!), Shrimp, Pink Salmon, or Grilled Tofu.

Eating bland chicken can get real boring real fast. Here are 10 amazing chicken recipes with an international kick that will open your eyes to a wonderful world of healthy, colorful and flavorful dishes.

Some simple tips to start changing your life.. Eat multiple times a day, every 3 hours at least, drink 1 gallon water per day/ 1/2 while you workout. If you are a female, shoot for 20 grams protein per meal. If you are a male, double it.

I know better, but I still crave them...