My lousy weather day just got AMAZING!!!

Beware ... high protein may kill you!

Saving this one to try out :)

Make the first meal of the day serve up big gains with these protein pancake and breakfast bar recipes!

Who can resist a cannoli? But, before you give in and devour the original, consider putting a new spin on Sicilian pastry dessert with this diet-friendly alternative.

Definitely going to try these!!

Going to have to give this one a go :D

Are you in the game rather than watching it on television? Then nachos and wings aren't going to cut it. Learn how to fuel up, and you'll last longer and play stronger.

Egg whites and oatmeal? Oh no! Don't be enslaved to this bodybuilding standard. Instead, break your fast with these yummy, fat-loss-friendly recipes.

I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!

Every food item you need for a successful transformation.

Everyone loves pizza! But not everyone loves what it does to their waistline. These healthy, protein-packed recipes allow you to have your pizza and eat it too!