Don't guess when it comes to something as important as your nutrition. Use science as your ally and build lean mass that lasts!

Fat loss is primarily a struggle with keeping your diet clean and nutritious at the same time. To get your 6-pack abs to really pop, you are going to need a diet that gets results! Read more about the perfect diet strategy for your ripped abs below!

Is it possible to eat enough to grow on only $50 per week? It is, according to IFBB pro Frank McGrath. Hop in the kiddie seat and let him push you down the grocery aisle.

The first meal of the day is a free-for-all for some and an afterthought for others. Here's your guide to making the perfect bodybuilder breakfast.

I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!

Think you can cook recipes with whey protein like it’s flour? Guess again. Learn the secrets!

Lean protein, complex carbs, and a positive attitude have helped David Otunga earn his award-winning physique. Get the details about his nutrition plan!

Craig Capurso isn’t your typical bodybuilder. Craig has the smarts to train and eat at expert levels. Follow his nutrition plan and you can corner the market on fitness.

Nutrition is an ever-changing and advancing field. What’s unquestioned this morning could be debunked this afternoon. Test how up-to-date you are in this dietary exposé!