Egg whites and oatmeal? Oh no! Don't be enslaved to this bodybuilding standard. Instead, break your fast with these yummy, fat-loss-friendly recipes.

Your dreams should be sweet; your before-bed diet shouldn't. Here's what to avoid before hitting the sack, and what to snack on instead.

Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth without flipping on the fat switch.

Eating on the run doesn’t need to sabotage your physique. These protein-packed snacks are easy, convenient, and perfect for adding lean mass.

Food nourishes the body, food feeds the body and food gives the body energy to do those big intensity packed workouts.

How to maximize fat loss by eating the right food at the right time.

Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.

Having a solid list of recipes you can turn to when you get busy is important for sticking with your diet... Here are 10 easy-to-prepare, taste-bud satisfying recipes to get you started.

Not sure what to do with those lumpy, white curds? These recipes will have you enjoying cottage cheese so much you’ll forget that you’re eating it.

Holy!!

Mini berry protein friands

Recipes for protein pancakes and cupcakes!

Jim Stoppani, the most trusted man in muscle, explains what whey protein is, how it works, and why your physique needs it from food and supplements every day.

YUM! I must try these...