Do you follow IIFYM? If not, how come? You benefit from a variety of foods and it teaches you the value of macros so you can enjoy foods without eating the same thing everyday. Check out this article by a Muscletech Athlete.

Here's one of my favourite smoothies with Muscletech Phase 8 Strawberry and Banana Phase 8 Smoothie Add one cup of mixed fruit in your blender 1 scoop of Vanilla Phase 8 by Muscletech 1 cup of Almond Milk or Water Blend together Enjoy !

MuscleTech Micellar Whey Protein Pancakes Instructions: Add 1\2 scoop Micellar Whey Vanilla Protein, blend together with oats, add egg whites, blend together, cook in coconut oil, add desired toppings. Enjoy !