Working out but have yet to see gains? It could be your meal plan. Clean up your diet and learn how to pack on the muscle and pass on the pounds with these nutrition tips.

Build your bounty on top of a deserving bed of lettuce with these tips on choosing the healthiest greens

The following snack options are quick to make and usually can be taken right into class with you. Try these 4 healthy snacks during your busy schedule!

Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food.

Here are my top three tips that everyone, including you can start using today. Make smarter decisions when planning meals and save time. Read on for more!

Being a teenager and proper nutrition don't exactly mesh too well. In fact, the average student probably finds it almost impossible to eat clean... Here a few sample meal plans along with some important nutrition tips!

Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!

Lose fat, gain muscle, and get your diet in line - all for just a c-note a week. Hit your goals AND your budget! Break a sweat, don't break the bank.

No healthful food repertoire is complete without great salmon recipes! Give these meals a try for some added flavor and variety with your protein.

Tuna ... again ... ugh! With these 8 mouth-watering recipes at your disposal, never again will you utter those words.

Everything you eat leads to eventual potential energy. Sometimes you need that energy in a hurry. Carbohydrates can help, and whole grains are the best way to go.

A strong core is fundamental for a great body, but abs refuse to show until your diet is right. These recipes will help you cook up a washboard tummy!

Bring some international flavors into your kitchen. These five recipes have the zip and tang of China, Malaysia, and Thailand, and the macros any fit-minded person can appreciate. Try one tonight!

With all the fresh seasonal produce available now and the option to barbeque outdoors if you'd like, there are plenty of ways to incorporate fresh ideas into your menu. Here are ten fresh summer recipes to get you started. Try them anytime!

Tuna fish. One gram of fat, no carbs, and about 20 grams of protein per serving is what makes tuna a wise choice for bodybuilders.

Most people don't eat enough vegetables, and they hate it when they do. These simple recipes can rip you free from winter doldrums with spring salad mixes!

You're under attack from a three-headed monster that takes your simple 'likes' and turns them into full-on raging hankerings. Turn the tables by learning what makes your cravings work!

Don’t leave your child’s nutrition up to vending machines and playground trades. Send him or her to school with a lunch that’s tasty and healthy!

Everybody needs a little change now and then. Try going meatless for a couple meals by using these tasty veggie-protein recipes. You’ll get the nutrition you need and the variation you want!

You need to eat clean to conquer your goals, but clean doesn’t have to mean boring. Try these 8 chicken recipes to keep your taste buds clucking!

Having a solid list of recipes you can turn to when you get busy is important for sticking with your diet... Here are 10 easy-to-prepare, taste-bud satisfying recipes to get you started.

Check out these great recipes from chicken to tuna!

Most people don't eat enough vegetables, and they hate it when they do. These simple recipes can rip you free from winter doldrums with spring salad mixes!

To self please listen!!!