Very important that you eat your daily severing of fruits. Does the body goood

Pre work out meal. 250g egg white 3 bell peppers 1 spinach wrap. Grilled to light brown enjoy

My 9am snack oatmeal may not look like much but does wonders for metabolism and lowers cholesterol

Sorry don't know how to make the picture not be flip like that. That's my pre gym meal. Egg whites and spinach in a spinach tortilla wrap.