REFEED 1 c. oatmeal scoop of whey isolate 1 c. greek yogurt, 1/2 cup granola and 2 pcs fruit 3oz chicken and veggies 6oz sweet potato 4oz chicken, veggies and avocado & 8 oz Organic Juice Cheat meal (anything) Whey Protein and 2tbs PB

Forget the side dish. Make potatoes the star of your meal with these carb and protein-packed recipes. You'll never eat potatoes the same way again. Love the Salmon stuffed red potato and the blueberry and granola potato. WOW gotta try these.

Coffee.....NOW THIS I LOVE

Snack time!!!

Grizzly Mike at his finest ~ am happy to call this dude firend HAHAHAHA EPIC and he would do this too

Forget the side dish. Make potatoes the star of your meal with these carb and protein-packed recipes. You'll never eat potatoes the same way again. Salmon Stuffed baked Potato...OH MY WORD

Make the first meal of the day serve up big gains with these protein pancake and breakfast bar recipes! NUMMY Protein Recipes.

So true....look how nummy good food can be....

A strong core is fundamental for a great body, but abs refuse to show until your diet is right. These recipes will help you cook up a washboard tummy! Check out Ashley Horner's Salmon recipe. It is to die for.

Apple, cinnamon, protein – these are a few of my favorite things. Here I combine them into a recipe that’ll make your snacking healthy, portable and delicious!

Bored of your current menu? Check out these great bodybuilding recipes! Taste tested and bodybuilder approved.