Eating bland chicken can get real boring real fast. Here are 10 amazing chicken recipes with an international kick that will open your eyes to a wonderful world of healthy, colorful and flavorful dishes.

Who can resist a cannoli? But, before you give in and devour the original, consider putting a new spin on Sicilian pastry dessert with this diet-friendly alternative.

A strong core is fundamental for a great body, but abs refuse to show until your diet is right. These recipes will help you cook up a washboard tummy!

Carbohydrates are used as energy by the body; they fuel our workouts, as well as provide ample fuel over the course of any day. Learn what carb cycling is and how it is not the evil thing people make it!

I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!

Egg whites and oatmeal? Oh no! Don't be enslaved to this bodybuilding standard. Instead, break your fast with these yummy, fat-loss-friendly recipes.

Save Mexican food from the prison of cheat meal status! Make smarter choices with your ingredients and you can bring Mexican dishes into your everyday diet. Here are four recipes to show you how it's done.

No healthful food repertoire is complete without great salmon recipes! Give these meals a try for some added flavor and variety with your protein.

For the serious bodybuilder or fitness enthusiast, your daily diet can make or break the goals you've set. That doesn't mean your diet has to be boring! Find out how you can add sizzle to your diet, eat the foods you crave, and stay fit!