Nutrition
Another Nutrition site. Seems pretty informative or resourceful
This was an insightful video. Makes you want to research some things for yourself (Which we all should be doing anyway). When you click the link there is a free download on the right side of the page as well.
Foods that can work against getting flat abs, how to use them or what foods to use
Tips, thoughts and info on low carb diets
Thoughts on the Keto diet
12 cool nutrition tips for those just getting started or beginning new habits. This website has other great articles as well.
Interesting info, yet check with your Doctor and an RD to see what's best for you.
No, I'm not promoting this guys book, haven't read it yet. Though I have read some of his free PDF's, good stuff. I just like what he said in the video. That says everything his book could say.
This was interesting or an interesting perspective. Have to read into a little bit more of this, something to look into.
One professionals experience and findings with Intermittent Fasting. If need be go over the info with your Doctor and an RD before trying it.
For those interested in plant-based info
Watching the foods you eat when your out
Another nutrition guide. Info for a little bit of everything.
