Homemade Protein bars - 30g whey, 120g oats, 30g coconut flour, 100g peanut butter, 50ml milk, 30g honey & 80g 75%+ cocoa to cover. Mix & mould, melt chocolate & dip bars. Freeze for 20minutes until set. Store in fridge.

Sweet potato Procake-tastes amazing !

Peanut butter banana bites, nom nom nom

Slow cooked Bbq chicken

Proatcakes supply-100g oats, 30g whey, 1egg, 75ml milk.

Protein cake slices-100g oats 100g whey 100g peanut butter 50g almonds . Blend, bake 10minutes. 20g protein 12g carbs 15g fat per slice.

It's a cycle!

Proatcakes

Proats - great after fasted cardio

Protein ice-cream with a protein cake chaser