This is NO Lie! Too little Protein and your body gets it from your Gym Efforts and too Many carbs your body stores it as fat because it has that YUMMY muscle to eat!

I have a 3 hour alarm programed into my phone and 2.5 programed into by stomach!

10 sec rule! but I always keep my WHEY in the center of my counter for this reason!

I THINK THIS JUST SAYS IT ALLLLLLL !!!!!!!!!

I tolerate it! Cottage Cheese, with Homemade Pico and Avocado GUAC! Seviche too!!!!

Finally

Well Not Cheap Right Now~~~

Looks YUMMERS! But I think Pecans or Almonds and Cranberries

From you Head to Your FEET!

I think I will have to try this for 21 days.. It is worth a try, but the FRUIT thing will really really kill me!!!

Me in the Morning before my Protein Shake! :)

Spark and My Protein shake are my new CANDY!!!

That's Right Britches!!!

I would say Choose the RIGHT Calories! I hit a Plateau and upped my calories by 400 and have finally fought through it... I was in a starvation mode! PROTEIN PROTEIN PROTEIN!!!