We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! Here's a 5 step guide to staying anabolic all day long.

You've seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down.

These five easy meals are delicious and budget friendly. They'll meet your macros and bring the flavor without slimming down your wallet.

Fit Fudge Recipe

Make your meals based on the sales in the store. Eat healthy without breaking the bank <3 Something i really really need to start doing!

Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan.