I keep this picture on my cell phone so I know what ingredients to get from the grocery store. Love it!

Typical lunch for me. I used a pack of Starkist Tuna Salad Light and Full Fat Cottage Cheese over this chopped salad full of veggies. Always high fat and no starch for lunch. Packed with energy and gets me through to my evening workout.

You can get bison hot dogs, sausage, bacon, hamburger, steaks, etc. I love them all!

Bacon Cheddar Burger...Oh Yeah!

No shells, No problem! This is a high energy meal I use every day to keep my body fat low. Pinch of cheese, heaping teaspoon of whole fat sour cream, and a tablespoon of salsa.

Tuna & Brown Rice with Olive Oil Mayo and Shredded Cheddar Cheese with Veggies on the Side. Yum!