Reap the benefits of protein-packed health food without the premium price with these four quick, delicious, muscle-making recipes!

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!

You have two choices. Step up your breakfast routine or continually force yourself through bowl after bowl of bland oatmeal. If you're ready to satisfy your waistline and your taste buds, try one of these 5 easy recipes.

Think you can’t heat protein and still reap all the benefits? Think again. Learn the truth behind this nutrition-based myth.

Tired of getting protein from the same ol' savory sources? Try this sweet, protein-packed recipe for Peanut Butter Protein Kisses!

Proper nutrition is the key to a fit physique. Fuel your power workouts with these easy, customizable recipes that prove you can stay on track without spending hours in the kitchen.

Egg whites and oatmeal? Oh no! Don't be enslaved to this bodybuilding standard. Instead, break your fast with these yummy, fat-loss-friendly recipes.

When it comes to eggs, there are more differences than whites versus yolks. Get the skinny and buy the right egg!