I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!

Stop reaching for the salt shaker! Go easy on your sodium levels with these flavorful, healthy, herb-filled recipes.

Everyone loves pizza! But not everyone loves what it does to their waistline. These healthy, protein-packed recipes allow you to have your pizza and eat it too!

I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!

Tired of dietary approaches that have more instructions and steps than your 1040? Try this less taxing menu.

The Paleo principles are simple: if you can grow it or kill it, eat it; if it's been processed, don't. Here are six more meals for another day of Paleo perfection!

Shakes: whey. Ranch dressing: no whey! Think again. Your protein powder is more versatile than you think.

I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!

Everybody needs a little change now and then. Try going meatless for a couple meals by using these tasty veggie-protein recipes. You’ll get the nutrition you need and the variation you want!