Hey guys, you can vote for my recipe by following this link and clicking on my photo! Thanks!! http://proteinpow.com/2014/09/the-2014-invention-box-competition.html

Cookies and Dreams Protein Truffles! Who doesn’t love cookies & cream? Satisfy your cravings while supporting muscle growth! Casein makes these the perfect late night treat…without the guilt! Check out the macros! 28cal, 4.6g pro, 1.7g carbs, 0.6 fat

New recipe! http://whatcanbegained.com/2014/08/15/pumped-up-sweet-potatoes/

Green Protein Pancakes Recipe at: http://whatcanbegained.com/2014/03/17/green-pancakes/

Chocolate Superfood Protein Truffles! A Valentine treat and post workout recovery fuel all rolled into one! http://whatcanbegained.com/2014/02/12/valentine-superfood-truffles-aka-post-workout-protein-power-balls/

Gogi and Blood Orange Superfood Protein Truffles! A Valentine treat and post workout recovery fuel all rolled into one! Recipe link: http://whatcanbegained.com/2014/02/12/valentine-superfood-truffles-aka-post-workout-protein-power-balls/

Cinnamon Oatmeal Flax Flatbread Recipe at: http://whatcanbegained.com/2014/01/29/wiaw-2-recipe/

Double Chocolate Chunk Protein Brownies! If you are craving chocolate and don't want to cheat, make these!! Check out my recipe...you won't believe the macros! http://whatcanbegained.com/2014/02/07/double-chocolate-chunk-protein-brownies/

Guest post on Protein Pow!

#proteinpow(d)er http://www.proteinpow.com/2013/07/4th-of-july-protein-flag-cake-gluten.html

about to roll

Protein muffins

shirataki noodle crab and veggie "lo-mein"

"waffle sundae" made this a while ago... (recipe from shape mag)

Egg, cheese, and tomato sandwich on a (microwave "baked"!) grain-free English muffin... Mc-who?

http://blog.bodybuilding.com/CheeseGirlPAC/2013/03/17/high_protein_raw_key_lime/