Sure, you use that bird to bulk, but what about the side dishes? This Thanksgiving, make the most of your entire meal with these muscle-building recipes.

Skipping meals is often seen as an attractive way to lose weight. Unfortunately, the side affects of skipping meals are much more serious than any potential benefits.

Depending on your goal, you can't have your cake and eat it too! If your goal is to see your abs pop, then I will let you in on a little secret. Abs are NOT made in the gym. They are made in the kitchen.