40 LAWS OF LEAN - Looking to ditch unwanted body fat? Shred smart with these helpful tips.

Banana protein muffins..... Not all muffins lead to a muffin top. Make baked goods fuel your gains with this healthy, protein-packed recipe!

5 days pre prepped dinners and supps.

Low calorie diets will let you see some of the muscle, but it won't be enough. Here's how carb cycling could get you six-pack abs. Find out how.

Tonight's dinner proves low carb doesn't have to be boring. Steamed tender stem broccoli, fried egg (with fry lite) grilled pork belly and oven cooked mushrooms stuffed with garlic and cream cheese. De-friggin-licious!

My first meal on ketogenic diet and surprisingly delicious. Grilled spicy chicken on a bed of rocket with balsamic glaze and mixed steamed veg

My last high carb meal before starting ketogenic diet... And I ate the lot!

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc...

A guide to calories.

Use this diet to lose fat as quick as humanly possible!

Intermittent fasting is not just a choice to be miserable; on the contrary, many people find they feel and train better than ever! Here's your intro to the major approaches, and a way to test if it's right for you.

This is posted on my bread bin