5 Travel Tips While Dieting

You really don't have to have boring chicken every single day... really! Here are 10 tips to spice up your chicken and make it taste good again.

You need to eat clean to conquer your goals, but clean doesn’t have to mean boring. Try these 8 chicken recipes to keep your taste buds clucking!

Stop reaching for the salt shaker! Go easy on your sodium levels with these flavorful, healthy, herb-filled recipes.

International food can be very flavorful, but it can also be very fattening. To avoid completely blowing it stay mindful of the following list. Learn more.

What happens after you have a cheat meal or cheat day where you choose to indulge in whatever food you desire? Don't stress and follow these great tips to stay on track with your training goals!

'What can I eat for my free meal?' Team Scivation has developed an easy-to-follow guideline that will make it as easy as one, two, three to make the free meal work for you! Be average and enjoy it! Here?s more.

The next time you start longing for an entire meat lover’s pizza or a banana split when you're already stuffed try following stay-sleek strategies! Learn more from the following 10 appetite suppressant tips!

Your best weight-loss intentions will inevitably come face-to-face with temptation. Learn to boost your willpower, and keep the pounds off.

Metabolic damage runs rampant in the sport of bodybuilding. Learn how to avoid it and preserve your health while looking your best onstage!