One of the greatest misconceptions people have about making healthy food choices is that it somehow costs too much to eat right. Nothing could be further from the truth! Learn why and how to build a great body on a budget!

Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. Start your shred in the kitchen.

Great Way to Spice Up Your Eggs!

Lightweight Meals 2

Many people would like to see ripped abs in the mirror, but not everybody knows how to get them. Learn what changes to make in your diet so you can finally achieve that 6-pack!

Be accountable write down each meal that you eat. Benjamin Franklin - "If you fail to plan, you are planning to fail!"

invaluable in a foreign kitchen. taping it to my wall.