NOT a Cheat Meal! Yes, I'm Italian... The dish consists of 2 ounces of penne pasta, 4 ounces of homemade sauce, and a 3-ounce 97% lean meatball topped with a sprinkling of freshly grated cheese. All fit within my daily macro constraints. 350 cals

Flex Weekend Breakfast: Low-Carb Cinnamon French Toast w/2 oz. grilled chicken. All said the breakfast is 630 calories. 25 grams of fat, a scant 38 grams of net carbs with a whopping 42 grams of protein.