Rain, football, rest day, and food prep for me. I made these great salmon patties for the week! Fresh ground salmon, Quinoa Breakfast Flakes, hemp seed, egg whites, shallots, parsley, Mrs, Dash Lemon Pepper, and a few other spices. Clean week for me

One of my weekend experiments, to die for! Bake at 350 for 30 minutes, uber yummy!

This Chicken Cacciatore is uber-licious! Substitute the pasta for spaghetti squash! Promise you won't know the difference!

That's how I wanna feel! Eating clean feels good.

Remember to eat well today! The gym is only 20 of the component in 'fit'. Resist the urge to eat crap. Your body will thank you!

Is there really any other choice????????

Eat clean today! Give yourself one hour a week of intelligent badness. Cheats should be clean but a yummy reward for all of your hard work. Don't trash it by over indulging.

Egg Whites Extraordinaire! Six different choices, no boring, all healthy. Use a large muffin pan (holds 4 egg whites each) and add broccoli, asparagus, turkey bacon, NF cheese, red peppers, cilantro, the lower one are lined with rolled out Ezekiel!

Applying the discipline in choosing food that is clean and lean, as well as a focus on fit is the only way to get abs like these!