Gotta persevere ladies and gentlemen - leave nothing behind in 2014!

Powering through this flu.. can't wait to get back in the gym.

Ironically (coincidentally?), today was a rest day. Fidgeting to get back in the gym tomorrow (also coincidentally, it's back day)! ...this caption was a mess :P.

Saw this earlier today. And perfect timing too - off to get my gains.

Don't be a "New Year's Resolutioner" fitfam! Change happens when you take action.

One of my favorite role models - insane proportional strength and incredibly lean aesthetics.

Go and grab those gains this weekend BodySpace.

An awesome quote - it's all about that growth fit fam!

Wish I were at home right now...rest day problems. Until tomorrow (back and biceps)!

Something that becomes clearer with every rep, every chicken breast, and every protein shake. Good night BodySpace!

Sometimes a few words of encouragement is all it takes to push you through until the weekend - big plans for this weekend!

Don't think I'll ever go to rehab for this one fitfam - something tells me I'm not the only one.

HAH Yes! Christmas is still a ways away but I know this will be happening. I know I'm not the only one :)

The irony here is that I'm posting this on my rest day... ah well. Arms and legs this weekend!

I'm hit WAY too hard with pre-workout right now. I normally don't take pre-workout on the weekdays, but I was excited about the long weekend and decided to go 1.5 scoops deep. That put me at 600mg, not counting the 2 cups of coffee earlier. Whoops!

DOMS effect kicking in right now from yesterday's leg day. Gotta love that soreness.

I know I'm not the only one here who does this!

So much truth. On a related note, a great gym partner can help you drive forward during rough days in a gym - you feed off each other's energy!

One of the quotes that has resonated with me ever since my cross country days - an old fav.

I've never heard this one before - lovin' the motivation!

One of my favorite quotes - still resonates with me after 3.5 years of training.