This Has Changed My WHOLE OUTLOOK

took Extra Rest Day Yesterday, SO That Means Tomorrow A.M. Leg Day, Then Work and Then Arms After Work. At Least I Have Saturday Off.

I Got This from A Friend I Instagram, I've Ben Living This For The Last 3 Months. It's Got Me To the Gym More Times than Not. I Don't Rely On Motivation To Go, I Just Go And Kill It.

Just a Little Post Leg Day Humor, Have A Great Weekend Fitfam

BLACK FRIDAY PLEASE

Live Life to the fullest, you never know!!!!

I feel this way a lot lately, time to move my A$$

So Sick and tired of BS app not working, Pushed and Pulled 134.896 lbs. today. Chest, Traps and Abs. Leg DESTRUCTION Tomorrow

IT'S THAT TIME LEG DAY, GET IT FIT FAM

Nutrition SUCKED during vacation and paying the price, but got my workouts in. Back tomorrow to start kicking A$$ again.

For Pam Brown, Aunt Pam, my Partner Alysa Lorraine and AMAZING Fit Fam.

More and More everyday.

Today True Story!!!!

Had an Awesome workout last night DLB's Delt Homicide then turned around went in this morning for and Amazing Bicep, Triceps and Ab workout The "U" is in me now.

Picture is worth a 1000 words.

Today is Leg Day, I know my choice how about you? Kill it fitfam, have a great day.

This will be tomorrow, It's Leg Day aka Hump Day.

Destroyed my Legs today and going for a walk on the trails of Indian Brook in VT. Wish me luck. Lol

This is from a dear friend of mine, and so true to many of our lives. Hope it brings inspiration to someone struggling.

Let's get it today Fit Fam, Back, Traps and Abs for me. Make it count.

Leg day today destroyed them, maybe outside walk later. If I can

It certainly has for me, Leg day today wish me luck.. Lol.

Chest Day and my motivational Quote for the Day. Make it count today fit fam, you never know what your capable of till you do it.

Destroyed my Legs today, they were shaking at points in my workout. Haven't had that feeling in a while. BOOM!!!!