Motivation
The REAL secret to Muscle Growth
This has been my favorite quote since I found it. Words I have lived by since I stepped foot into a gym.
Just used the Steve Reeves Ideal Body Measurement Calculator. I've already got the neck. So close on the arms and thighs... But still a ways off on the chest, waist, and calves.
Stay Hungry, Stay Motivated, Keep the end result in mind
After a rough day... There's no therapy like the squat rack
This will be hanging by my desk everyday for the next 12 weeks. I will follow this flowchart to a T
