Keep going!!!!

:)

Of course! Love, live, lift...

Be proud :)

Sometimes is yourself... Don't play against you :)

Period!

You have the Power!!!

Embrace the change, nothing worth having comes easy...

Keep going, even if you loose a few ounces a week, they still count, you're still loosing fat, gaining muscle and living a healthy lifestyle. Remember... ONE POUND AT A TIME.

Yep...

Prove you're better than average!!!!

:)

You can do it!!!

Simple...

Just do it!!

Slow progress is progress!

:)

Happy lifting!!!!

No more excuses, make it happen!

Believe!

Because nowadays at least 10 people will be taking a video and uploading it to Facebook!!! You gotta look your best LOL

:)

We must do.

Remember that!