Motivation

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Posted by spwilliams
0 Reposts May 22, 2014
Comment Repost
Posted by spwilliams
0 Reposts Apr 23, 2014
Congrats Sky!! I can relate to you girl!! Sky's first goal was to run 400 feet. Now she runs up mountains with obstacles. See how this work-at-home mom lost 27 percent body fat and 56 pounds!
2 more days of voting! Click #10 star tweet, t.vi.com/3307530 IG:shawnawilliams_fitnessmodel
Why I Love Life Fit Chicks....Facebook - Fit chicks of Faith
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Posted by spwilliams
2 Reposts Sep 29, 2013
Glute and Ab Progress
If I can do it...U can do it. 6 pack is arriving...attention on deck!!! Join me!!
This is for all the moms out there ;-)
Girl crush....ultimate physique I aspire to be close to!!
Comment Repost
Posted by spwilliams
0 Reposts Sep 06, 2013
I realized this years ago but did not get the depth of this until a few months ago!! I am now living and breathing it and into others daily!! Glory B to God!
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Posted by spwilliams
1 Repost Aug 13, 2013
Perfect Physique for me!!
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Posted by spwilliams
0 Reposts Aug 10, 2013
YOU are worthy too! Be blessed always, Teri LaFaye
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Posted by spwilliams
0 Reposts Aug 07, 2013
Feels good to see the fruits of your labor...Hard work pays off!! Keep going, never give up or give in!!
And self-discipline!!
Motivation...the first pic I had as a screensaver so that I could look at it everyday and dream about the day when I would be close to this. My dream is almost a reality...Dreams can come true when you work hard!!
Comment Repost
Posted by spwilliams
1 Repost Jul 25, 2013
Joe & Tammy Solinski, each 50 years old. Married 26 years, together 32 years. www.B-Fit4Life.com
Wow!! Inspiring me to not stop and keep going!!
So true. I will not give in...making myself feel better by eating a cookie then beating myself up for it later. I will not stay in bed feeling defeated because of a circumstance. I WILL get up & take life by the balls and squeeze the heck out of them
Comment Repost
Posted by spwilliams
1 Repost Jul 10, 2013
Don't let age define you- u define it!!
Stretch your body and your mind - try something new!
Comment Repost
Posted by spwilliams
1 Repost Jun 27, 2013
My philosophy I am have been living by lately...