When we need an excuse from our actions, we remind ourselves that we are “only human,” or when we remember that we are not superman or superwoman (although I do think we all possess certain super powers).
Truth. As I started my transformation challenge, I chose to quit stepping on the scale regularly. This was scary at first, but has become one of the most freeing and empowering choices I have made!
If you focus on being healthy and making good choices the body will change...bodyfat and the shape of the body is more important then the number on that scale!