Awesome day Running DIRT RUNNERS Kids OCR Course-

Getting outside and going for a hike is a great change from being in the gym~

Always Believe in YOURSELF- Get up and DIG DEEPER reach your goals! www.beachbodycoach.com/Ranger7

Change to make improvements- www.beachbodycoach.com/Raner7

Focus on your purpose and nothing will ever stop you! www.beachbodycoach.com/Ranger7

How do you challenge the time you put into your Health & Fitness? Get out there and find your strengths & weakness~ www.beachbodycoach.com/Ranger7

You have to challenge yourself everyday or you will not grow into what you are to become~ Get out of the safe zone and enjoy the challenge- www.beachbodycoach.com/Ranger7

All the effort you put into your own Fitness, there is no better way to challenge yourself than doing an Obstacle Course Race (Dirt Runner) To see the strength in your Body, Mind & Heart! www.beachbodycoach.com/Ranger7

New Goals each week help you reach your goals faster~ www.beachbodycoach.com/Ranger7

To be able to make changes that you want to achieve, you must get up, show, up and never give up! www.beachbodycoach.com/Ranger7

Working on getting my weight down to 175 without losing size or strength, so I can compete better in OCR (Obstacle Course Races)

Atlas Cary 3 times, 40 lbs, 72 lbs & 120 lbs- how do you test your fitness that you got in the gym?

Challenge's are like a springboard to newfound freedom and a loss of fear. You can continue to improve and make preparations for the mountain you always wanted to climb. www.beachbodycoach.com/Ranger7

Doing the best you can, you have already WON- To improve what your are doing now, makes you a Champion- www.beachbodycoach.com/Ranger7

Being Healthy is a life style, but its not hard when your focused on yourself and have small goals that you can reach- Then making new ones that are harder!!! www.beachbodycoach.com/Ranger7

Make this year your best year for fitness- Hit the ground running- www.beachbodycoach.com/Ranger7

Motivation goes beyond words or sacrifice on this day- I am bound by a brotherhood that only a few can ever experience, and those who will never understand- RLTW Forever

This is where I want to get back too..... Have a long way to go, but I'll do it a little bit at a time-

MAXed OUT Sweat- Total Body Workout that you will MAX OUT and then comes the mental strength to continue even if you have to modify- www.beachbodycoach.com/Ranger7

Spartan Races is where I test my fitness- To get fit, my training are different programs- Insanity Asylum vol. 1&2 / Body Beast / P90X2 / T25 & Insanity MAX 30 www.beachbodycoach.com/Ranger7