Motivation
ned to repeat this ALL day EVERY day!
one of my favorite exercises. One that everyone should do. love me a woman with wings.
better, yes. have I reached my goal...?
NOT even close.
but I will stick it out no quitting for this guy any more...
BEEN TELLING MYSELF THIS ALL DAY, ESPECIALLY AFTER LOOKING MY OLD NUMBERS FROM THIS SPRING...
STAY MOTIVATED FITFAM!!
T-Minus 4 hours to a killer chest/tri's workout
tick tock..........
I know this intimately, I work long hours, have two kids to chase around everyday.
and I like to have a good time with my friends.
believe me when I tell you that starting over SUCKS.
So don't give in, trust me it will be worth it.
depressed? weather got you down?
follow prescription...
take two, 10-12 times.
repeat 3-4 times. rest do it again and again.
blast that depression out.
have a great day
remember, you are only confined by the walls YOU build...
staying with it is the challenge, but the challenge is what makes it memorable..
...your fears
...your insecurities
...your HATERS
...your old self
...just go out and conquer something, the feeling you have of accomplishment is reward enough.
no one is going to give it to you.
you have to go and get it yourself.
If you feel trapped or confined, you built those walls, and you can break them down. Now go out and smash through your barriers and become who you want to be.
