usually me when I am scrolling through bodyspace

and now you have extra time to go to the gym. Find You Inner Fuel..go! go! go! #FYIF

Because it is necessary in all aspects of life. People that kill it in the gym usually kill it in all aspects of life. Don't be a half-a$$ person, be a full-a$$ beast, plus your sex partner will thank you for it. Happy Hump Day Beasts. #FYIF

The moment you think that you are better than others because you have figured it out is when you need to check yourself. Everyone has staring points, be humble, be kind, and be someone willing to help others in their fitness journey. #FYIF

Its a new week to start, to finish, to begin or to continue...but never quit. Once you quit just one time, it becomes easier and easier afterwards. Don't turn it into a trend. Let's go Beast Fam! #findyourinnerfuel

You know who you are...get it in today. It crossed your mind that you will make it up this weekend. Nope, get it done today. You will be glad you did. Let's go Beast Fam...find your inner fuel for Friday

Absolutely! If your underwear are not drenched, can lift your arms or not walking funny...you are not done yet. Some leave the gym looking the same as when they got there. They are not grinding hard enough. Let's go!!! #findyourinnerfuel

Because we are not in the gym to look average. A fit body shows dedication, discipline and commitment. Rare characteristics in today's society. Keep grinding Beast Fam. #findyourinnerfuel #fuckaverage

You have to get you mind right if you are trying to decide if you should go to the gym. it should not be a question, if you want to reach your goals, it needs to be a requirement. Its called discipline and commitment. Same at the dinner table.

Good morning Beast Fam...Let's get it in today. Moving day for me...shipping my stuff back home to Hawaii today and then the gym afterwards. Well, if the movers hurry up and get here. Never skip a Monday. #findyourinnerfuel

Usually you will not find these types in the gym anyway. Weak-minded are usually the offended. We all know a beast does not bother with the opinion of sheep. Happy Friday Beast Fam..go find your inner fuel.

Endorphins...are such a great thing. Being healthy not only makes us feel good, it helps us cope with stress and less health issues. The best part..you are able to deal with difficult life events easier. It is definitely a key to success.

Don't get caught up in the hype you see on social media...most are circus tricks vice exercises. Old school iron therapy has stood the test of time. Same could be said with all the supplement gimmicks. Can't go wrong with whole food protein.

Just don't give up..if it was easy, everyone would be sexy beast. Stay focused on the goals, be committed and don't let others talk you out of it. You are doing it for you and yes, it will be worth it. #findyourinnerfuel

That is when you know you have arrived. Your game is way to strong to let life events drag you down. It all starts with setting strong goals. Let's go Beast Fam, find that inner fuel and make Monday your b!tch.

The body will follow what the mind has decided. The body is only limited by the mind. When you think it is physically impossible, it is because your mind has already decided for your body. Get your mind right and go forward. #findyourinnerfuel

This is the difference between the doers and dreamers. Action speak louder than words. Finish the week strong and set yourself up for a better next week. Stay focused on reaching your goals. #findyourinnerfuel

I try not to judge people and everyone has life things going on. However if I was a gym employer looking to hire someone, I would probably chose a person in shape over one that is not because they know all about hard work and commitment. #FYIF

It starts and ends with you. You can try extrinsic motivation or hire a trainer, but none of that matters if you don't believe in yourself. Find your inner fuel and accomplish your goals like a boss. Happy Tuesday Beast Fam.

This can be difficult in today's world where everyone wants instant result....but it is also difficult to have health complications due to bad life choices. Keep setting goals for yourself and see them through. You got this. Find your inner fuel!

TRUTH...motivation only last so long. It all has to come from inside you. You have to be dedicated when the feeling is not there, the loyalty to stick with it and the passion that makes you beg for more the next day. Find your inner fuel. #FYIF

Good words to live by in all aspects of life. Have a great hump day Beast Fam. #findyourinnerfuel

Mondays are bad enough, don't make it worse by skipping the gym. We are all tired of life bullsh!t, but it does not stop the dedicated from grinding it out. Find your inner fuel and get it done. #FYIF