Everyday my goals are today I will lift. One day at a time with a full glass;)

Just a little harder? Cmon you know you want to do just one extra rep.

So true but hard not to look at yourself compared to those that have been at it for years.

This guy was my hero when I was 17. Sadly I left bodybuilding at 18 and never went back until I turned 46.

Thats right! Beast Mode On BLAST!

How did we do it? One day at a time and it all started on that first day.

Made me laugh but dammit! Seems appropriate when those legs are burning from squats.

Kinda like when all my good friends said I am too old to bench 300! Gonna kill 325 by year end!

Move that *** today!

This is all that can be said at 5 in the morning!

Let's move some mountains! Anyone with me?