That's Right! I'm not ever skipping leg day! I have some work to do!!!!!!!!!!

Coach Auwana looking good as always!!!!!!! She's getting ready to gain 5-7lbs so she can burn fat..TeamRhino!!!!

If you don't already know her, This is Crossfit Games Competitor Deborah Cordner Carson!!! My Hero!

This is the truth!!

I was tagged to this, I can really relate to this. I'm definitely tire of talipia and I haven't even begun Pre Comp Diet yet

RIP TO IFBB TERRI HARRIS! She just did a competition this last weekend, I didn't know her very well, but we spoke for the first time last week. She has passed earlier this morning. She will be truly missed

Jeff has been a great inspiration and motivator at the gym. I told him I didn't get any cardio in, track field was locked, arrived to the gym and got stopped twice..He said add some dead lifts..

Anthony is an inspiration to me. He gave me 5 HIIT options involving sprints..which Im going to do one tomorrow

DanggggL I want these legs.. Double Unders! I need to start going 100% Paleo Nutrition.. I'll die legs like this.. ..YOU GO ANNIE MARSHALL!!!!!

I met this lady on the track. She is 47, she told me she has a show on the 17th, She gave me some resources to compete

This is Jerrod is surprised to be inspired by others, ummmmm, He ate a huge pie of humble pie. He has a Purple Heart, and pictures with the president and First Lady. He's already been recognized by others

One of my friends had this post on their profile for inspiration. I was like I met this guy on IG. He is a sweet heart. I watched a few of his videos yesterday. Jerrod is a sweetheart

Today's Workout

Here's is my buddy Red!!

My Coach didn't win bikini contest because she has too much muscle and not suppose to have a six pack. However, she was approached by the editor of bodybuilding.com and offered a paid photo spread! She feels very blessed.😊😊😊

I still can't get over how Miava cut, than bulk than lean out! This is her last pic post of today. No more pics until 8/17/13

I think Jen Jewel is sexy! Sexy Body Right Therrrr!

My Coach Auwana! She is coaching me to get where I want to be! She's a beast! I hope she won a trophy last night!!!! 41 yrs old with 6 children and cancer survivor

Miava is a beast she motivates me to go heavier!

Here is another sweet young lady I met on IG, You can follower her. She provides some delicious healthy meals and exercise tips.

Here is another one of my motivators. I met this beautiful lady, a mother and bikini competitor on IG. I was very impressed when she tagged me and several other ladies as an inspiration to her.

Another motivator, Cancer survivor, she has 6 children and 41 years old. She is very inspirational to me. This is the 3rd time I tried to post her it continues to get removed.

One of my motivators who lost over 400lbs. She is beastly!

She is one of my friends and motivates me to the fullest!!!:)