This is all the motivation you should need to go to the gym.

6 yr old: Gavin from the bus told me what it means to be an A-hole. Me: What exactly did he say? (curious but more than a little surprised) 6 yr old: when kids are mean and try to take everything that's being a A-hole. Me: hmm, let's not say that.

This is for all those ladies spending like and hour straight on the stairmaster. I think it's safe to say you've MASTERED the stairs already. =^)

I love it when this happens =^)

This is almost as annoying as when you graduate from newbie gains and realize just how much harder it gets to set new pr's.

I at least try to pretend to be surprised when this happens. I've learned a long time ago that the size of the lifter doesn't always seem to impact their overall strength.

LOL! I hate when they start turning everything off early as if to say G.T.F.O. We both know that I plan to stay until the end.

The goal is just to get fit!

Every day I'm just survivin', Keep climbin' the mountain. Even when I feel like dyin', Keep climbin' the mountain. The Moutain-- Three Days Grace

Off to get some growing pains at the gym! ;^)

LOL! This is funny, but true.

Have a great Monday workout!

My abs are so sore after yesterday's workout that I'm afraid to sneeze or laugh. Hopefully, today I'll be able to stretch them out a bit.

As long as you stay honest with myself "doing the very best I can right now" will work! I try not to be overly frustrated when BS tries to start an internal argument over my past vs. present day lifts.....

Going to the gym to get more bling!

Preparation is critical to success. Plotting out the exact steps you need to take will help to remove almost any self doubt you might have about achieving your goals.

Yeah Susan, mind your own business! LOL

Happy Hump day!

Remember you are worth all the time and effort it takes to get and stay healthy =^) working out + proper nutrition = good health

LOL! Don't be the squished road-kill who couldn't decide about crossing the road.

LOL! I sometimes think this when I see my big old squat booty in the mirror at the gym.