Whether it be work, relationships or the gym it is still true. Thanks Marion for the quote

Define what your goals are. Then live them.

I love this. The key to a successful rel'n is each partner caring for the other and wanting to help the other be the best version of themselves

It is all about taking the positives from every situation

Hard work + Dedication to Excellence = Success

The journey of a thousand miles starts with just one step.

Life is not what you choose. It is what you choose to make of what you are given.

a little more upmarket than my own "Eat Clean, Train Hard and ... think Dirty". LOL

There is nothing that can defeat pure unadulterated determination.

There is no short cuts. Hard work and a focus on excellence are what counts.

We all have those days....

The most important exercise in the whole gym repetoire

Beauty is best when inside and out.

After an annus horriblus in 2013, I am there

Works for me

I always remember the story about Dave Scott, the great triathlete. "I have seen Dave Scott not win races. I have never seen Dave Scott lose."

One for my friend who is stretching her comfort zone on a daily basis

I like this. It is easy to live a life of fear and indecision. It is better not to. Embrace choice and action.Live life to its fullest.

Love the focus on the journey rather than solely the goal

A message for my friend Cath

Very simple. Very direct.