http://youtu.be/qVyQZHcbBSg Bicep instruction & humor at The Pride! Thepridepersonaltraining.com Friend me @ Merrit Boyle on Fb

You should always be in competition with only ONE other person... And that is the OLD you.. Always compete with yourself, there is NO better competition!!

Nothing stops you but the excuses you keep telling yourself as to why YOU can't!

Nothing stops you, nothing slows you down from reaching your goals!!

Never stop GRINDING!!