Motivation
This is why I do so much swimming and aqua classes. I should have been a fish.
Good thing, because I'm making slow (but sure) progress.
Like after my kettlebell class - man, do I look like a hot mess, lol.
Oh yeah, that kettlebell class definitely is uncomfortable, but I love what it does for me. I just have to be careful to keep wiping my hands and the handle so that I don't lob the thing into the back of someone's head.
Somehow i got my motivation back today. I got up , worked out like hell. Now i am flat on my sofa ;-)
We have to learn to get comfortable with being uncomfortable in order to change
This is what I need to keep telling myself. My body is far from perfect, but it can still do some great things.
Great advice from someone who has lost 65 pounds.