All you Diehards, Stay Strong on your Grind...the Storm always passes... eventually. Lol

HIIT Hillsprints. Full dynamic wu. Hillsprint clusters. Bat outta hell field sprints.... only hiit harder ea interval

Do the DAMNN grunt work. That boring-as-helll corrective type stuff that no one likes to do. DO IT. Or suffer in sub-par. Your choice.

Shooot this is why I'm not a fan of logging (These wont stop coming for a while). Lol. I get my stuff done without wasting time reminiscing. Once it's done it's DONE. Forming and keeping the habit TRUMPS 'routine'. Every. Time. Expansion matters.

How Beautiful to start my birthday "in the clouds". Goodnight 30. You've been a hell of a ride. Welcoming 31 with thick airy fog and clear starry patches on a night when I have the world to myself. Blessed.

Fast/ easy/ cheap/ thrown together....Or.....Crafted intentionally with timeless aire and precision of spirit..... The choice is yours. You can't have both.

Take the Rules and Fkn break them. Forge your own groove.