Dropped my Xperia Z3 the other day at work. Been saying I should get a case for it for the last four months... Should really listen to people when they tell me stuff.

This is me whenever I can't get to the gym or am on a rest day or at a buffet or faced with 'free food' at work like birthday cake, doughnuts, cookies, brownies and flapjacks, oh my god the brownies and flapjacks...

Don't be like Nemesis. Squat always. Lunge often.

Going away for a fortnight to NYC and I'm the last to leave the flat which means I get to... EAT EVERYTHING IN THE FRIDGE! Otherwise we'll return to a fine specimen of penicillin trying to grow legs and kick its way out of the kitchen.

Hehehe I have long hair and love nature and stuff. **** you Cartman you fat *******.

Tight QL, chronic foot problems and a back injury earlier in the year made me re-evaluate my options. After a summer of rest I now take a crossfit class which has taught me great lifting technique and am running mid/forefoot. Win all around!

Wanna go out drinking all night?

Bully!